Product Summary:

Step into the transformative world of yoga. Designed for those new to the practice, this [product type] demystifies the fundamentals of yoga, focusing on its physical, mental, and spiritual aspects. By the end, participants will possess a foundational understanding and feel confident to participate in any yoga class or practice on their own.

By the completion of "Embracing the Flow: A Journey into Yoga for Beginners", participants will have a holistic understanding of yoga's physical, mental, and spiritual dimensions. They'll feel empowered to further explore the vast realm of yoga, equipped with foundational knowledge and confidence.

Key Points:

• Introduction to the history and philosophy of yoga.
• Basics of yoga postures, breathing techniques, and meditation.
• Building a personal yoga practice tailored to individual needs.

Module/Lesson/Chapters & Lessons:

Module/Lesson/Chapter 1: Yoga's Rich Tapestry

• Lesson 1.1: What is Yoga? Origins and Evolution
• Lesson 1.2: Different Styles and Schools of Yoga
• Lesson 1.3: Yoga Philosophy: The Eight Limbs