Product Summary:

Delve into the ancient science of Ayurveda, which offers holistic wellness solutions that harmonize the mind, body, and soul. This [product type] introduces participants to the foundational principles of Ayurveda, its diagnostic methods, and its application for maintaining health and healing imbalances. By the end of the [product type], learners will be equipped with insights into their unique Ayurvedic constitution (Prakriti) and will gain practical tools for harmonious living.

Upon completing "Introduction to Ayurveda," participants will possess a foundational understanding of Ayurveda's rich tapestry and its potential for transformative health. They will be prepared to incorporate Ayurvedic wisdom into their daily lives, guiding them towards a life of balance and holistic well-being.

Key Points:

• Overview of Ayurveda's historical and philosophical background.
• Understanding of the three doshas: Vata, Pitta, and Kapha.
• Identification of one's unique constitution (Prakriti) and current state (Vikriti).
• Diet, lifestyle, and herbal recommendations based on Ayurvedic principles.
• Importance of seasonal routines and detoxification in Ayurveda.

Module/Lesson/Chapters & Lessons:

Module/Lesson/Chapter 1: Foundations of Ayurveda

• Lesson 1.1: Origins and Evolution of Ayurveda.